Weigh In record (no journal entry) for 01 October 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1538 kcal
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Fat: 70.62g | Prot: 46.29g | Carb: 187.00g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Welch's Grape Jelly, Skippy Creamy Peanut Butter, English Muffin. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Kit Kat (Fun Size), M&M's Milk Chocolate M&M's, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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