Kellc28's Journal, 10 September 2011

Made it through Randi's bachelorette party, Wedding and the Hanson Concert, without eating cake and or kahlua or anything non atkins for that matter :) Yay Me . . .
161.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 September 2011:
1507 kcal Fat: 119.49g | Prot: 74.86g | Carb: 26.77g.   Breakfast: Coffee (Home), sugar free syrup, eggs. Dinner: bacon cheeseburger , nathans hot dog , cheese single. Snacks/Other: string cheese, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

Cibia recorded a Weigh In at 173.4 lb.
Jonathan Walsh supported RoseofWA's Journal Entry.
Rmontes supported 117bay's Weigh In.
m1chon recorded a Weigh In at 130.0 lb.
lynnski0410 recorded a Weigh In at 255.0 lb.
Sunnyside24 recorded a Weigh In at 161.2 lb.
texasgerry recorded a Weigh In at 361.2 lb.
pegsnew2012 recorded a Weigh In at 174.0 lb.