Kellc28's Journal, 10 September 2011

Made it through Randi's bachelorette party, Wedding and the Hanson Concert, without eating cake and or kahlua or anything non atkins for that matter :) Yay Me . . .
161.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 September 2011:
1507 kcal Fat: 119.49g | Prot: 74.86g | Carb: 26.77g.   Breakfast: sugar free syrup, Coffee (Home), eggs. Dinner: cheese single, nathans hot dog , bacon cheeseburger . Snacks/Other: string cheese, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 3.5 lb a week

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