Weigh In record (no journal entry) for 21 September 2011
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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587 kcal
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Fat: 42.72g | Prot: 20.45g | Carb: 34.85g.
Breakfast: splenda, cinnamon, butter, cream cheese, low carb tortilla, Coffee (Home). Dinner: butter, cauliflower, summer squash, LC Camping Soup 1. Snacks/Other: soy slender, Watch`n Carbs Ice Cream Bar. more...
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gaining 2.4 lb a week
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