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Started 4:3 diet on Sept 19. I was 201 Lbs. First week was hard. Settled in nicely. I was surprised how quickly my body adapted to fasting. The food days I am eating healthy. Going for a long run tonight to see if any performance changes. I have 50k coming up on Oct 17.
Fat: 21.7
V: 9
BMI: 24.8
Mus: 35.0
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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