Weigh In record (no journal entry) for 01 October 2015
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138.0 lb
Lost so far: 20.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1889 kcal
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Fat: 73.55g | Prot: 82.97g | Carb: 213.45g.
Breakfast: Future Life High Protein Bar. Lunch: Kauai Breakfast Smoothie (Regular). Dinner: Mayonnaise, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls. Snacks/Other: Toasted White Bread, Cheddar Cheese . more...
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losing 5.4 lb a week
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