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All I know is, steady does it!! Just keep going and it will happen eventually. No quick fixes. Healthy eating is key! And not jut THINKING it's healthy: FatSecret does just that-to show us what we're eating and therefor I can see where my weak points are at.
Anywho. Needles to say, I'm chuffed with the 700g drop in body weight. Stil 1.6kg to go and 2 weeks to do it in!!
Diet Calendar Entry for 01 October 2015:
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1889 kcal
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Fat: 73.55g | Prot: 82.97g | Carb: 213.45g.
Breakfast: Future Life High Protein Bar. Lunch: Kauai Breakfast Smoothie (Regular). Dinner: Mayonnaise, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls. Snacks/Other: Toasted White Bread, Cheddar Cheese . more...
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