SteveOlson's Journal, 30 September 2015

198.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 17.17g | Prot: 150.23g | Carb: 16.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Boiled Egg. more...

2912 kcal

Activities & Exercise: Music playing - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 45 minutes. more...