SteveOlson's Journal, 28 September 2015

199.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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597 kcal

Fat: 19.28g | Prot: 72.26g | Carb: 35.56g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Creamy Chicken Alfredo Soup. Snacks/Other: Boiled Egg. more...

3117 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 13 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 minutes, Sleeping - 8 hours. more...