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Alright just .8 pounds to go by Friday to get to 255.
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255.8 lb
Lost so far: 42.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2015:
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1742 kcal
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Fat: 64.21g | Prot: 94.16g | Carb: 203.37g.
Breakfast: Tap Water, Green Tea, Blackberries, Frozen Blueberries, Bananas, Coffee (Brewed From Grounds), Apple Cider, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Caffe Americano (Venti), Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Dinner: Olive Oil, Spinach & Mozzarella Ravioli, Normandy-Style Vegetable Blend, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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 Comments
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01 Oct 15 by member: shamikaleak
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01 Oct 15 by member: cashqueen
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thanks everyone. I am trying for 255 by Friday since it is a special anniversary.
01 Oct 15 by member: KualityE
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