sterbache's Journal, 30 September 2015

Ugh!

144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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524 kcal

Fat: 24.05g | Prot: 6.28g | Carb: 68.79g.   Breakfast: Dunkin' Donuts Croissant Donut, Coffee, Splenda No Calorie Sweetener Packets. Lunch: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...

2080 kcal

Activities & Exercise: Aerobics - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...