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sterbache
Journal
02 Oct 15
sterbache's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
142.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1457 kcal
Fat: 63.12g | Prot: 18.78g | Carb: 121.98g.
Breakfast:
Coffee, Cheesecake Factory Key Lime Cheesecake (7").
Lunch:
Compliments White Chocolate Macadamia Nut Cookies, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Pop Secret Jumbo Popping Corn.
Snacks/Other:
White Table Wine, Tequila.
more...
2110 kcal
Activities & Exercise:
Desk Work - 8 hours, Aerobics - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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