sterbache's Journal, 02 October 2015

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 63.12g | Prot: 18.78g | Carb: 121.98g.   Breakfast: Coffee, Cheesecake Factory Key Lime Cheesecake (7"). Lunch: Compliments White Chocolate Macadamia Nut Cookies, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pop Secret Jumbo Popping Corn. Snacks/Other: White Table Wine, Tequila. more...

2110 kcal

Activities & Exercise: Desk Work - 8 hours, Aerobics - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...