Weigh In record (no journal entry) for 30 September 2015
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
775 kcal
|
Fat: 26.50g | Prot: 18.00g | Carb: 117.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. Snacks/Other: Wonderful Pistachios (Package). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|