Weigh In record (no journal entry) for 24 September 2015
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1241 kcal
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Fat: 42.60g | Prot: 30.60g | Carb: 182.70g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coca-Cola Coca-Cola Classic, Lay's Original Baked Potato Chips, Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Farm Stand Apple Cider Donut, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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