Weigh In record (no journal entry) for 01 October 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1743 kcal
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Fat: 86.39g | Prot: 79.85g | Carb: 163.04g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kroger Old Fashioned Oatmeal. Lunch: Hebrew National Beef Franks, Fred Meyer Hot Dog Bun. Dinner: stop and shop pepper jack cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Steak. Snacks/Other: Carrot Cake with Icing. more...
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gaining 21.0 lb a week
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