Weigh In record (no journal entry) for 30 September 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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552 kcal
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Fat: 40.41g | Prot: 36.24g | Carb: 9.99g.
Breakfast: Provolone Cheese, Bacon, Johnsonville Original Breakfast Sausages, Cream (Half & Half), Onions, Egg. more...
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losing 14.0 lb a week
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John Klem's weight history
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