Weigh In record (no journal entry) for 28 September 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1067 kcal
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Fat: 55.31g | Prot: 73.31g | Carb: 40.47g.
Breakfast: Provolone Cheese, Sugar Twin Sugar Twin, Half and Half Cream, Coffee, Fresh Pork Sausage, Onions, Egg. Lunch: Lasagna with Meat. Dinner: Pinot Noir Wine, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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steady weight
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