shauname's Journal, 10 September 2011

213.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 49.06g | Prot: 48.67g | Carb: 110.92g.   Breakfast: Banana. Lunch: Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef, Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Soft & Smooth Whole Grain White Bread, Manwich Original Sloppy Joe Sauce. Snacks/Other: Sourdough Nibblers, Classic Yellow Mustard, DBL CHOC CHIPS. more...

3842 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 46 minutes. more...