Weigh In record (no journal entry) for 11 September 2011
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1131 kcal
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Fat: 45.65g | Prot: 54.26g | Carb: 132.56g.
Breakfast: Peanut Butter, Celery. Lunch: Butter (Salted), Beer Bread Mix. Dinner: Corn On The Cob with Butter, Baby Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Red Delicious Apples, Apple Crisp. more...
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2648 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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