Weigh In record (no journal entry) for 10 September 2011
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180.8 lb
Lost so far: 2.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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976 kcal
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Fat: 69.66g | Prot: 42.15g | Carb: 38.05g.
Breakfast: Water, Schwan's country patties, scrambled eggs, Splenda packet, Roberts heavy whipping cream, Coffee brewed. Lunch: Water, Green Peas (Solids and Liquids, Canned), Idahoan Roasted Garlic Mashed potatoes, Chicken Breast (Skin Not Eaten). more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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