Njsleeptech's Journal, 29 September 2015

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 74.00g | Prot: 63.10g | Carb: 188.20g.   Breakfast: Great Value Whole Milk, Great Value Whole Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Extra Raisin Raisin Bran Cereal. Lunch: McDonald's Spicy Buffalo Sauce, McDonald's McChicken. Dinner: Great Value Vegetable Oil, Arctic Shores Tilapia Fillets. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2577 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...