Njsleeptech's Journal, 03 October 2015

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3729 kcal

Fat: 162.95g | Prot: 165.65g | Carb: 316.01g.   Breakfast: Grapefruit Juice, IHOP Hash Browns, IHOP Colorado Omelette. Lunch: Subway FUZE Sweet Tea, Subway 6" Oven Roasted Chicken Breast. Dinner: Chili Con Carne with Beans, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dos Equis XX Lager, Orange Juice. more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...