Weigh In record (no journal entry) for 10 September 2011
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164.1 lb
Lost so far: 7.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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543 kcal
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Fat: 22.56g | Prot: 32.48g | Carb: 60.73g.
Breakfast: Poached Egg, Bananas, 100% Low Sodium Vegetable Juice (11.5 oz), Light Multigrain English Muffin, Bacon (Cured, Microwaved, Cooked). more...
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gaining 2.8 lb a week
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