gragggrant's Journal, 10 September 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 49.50g | Prot: 54.00g | Carb: 211.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Trader Joe's Dried Apricots, Lunchmakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Sandwiches - Mint, Nuggets, Salisbury Steak with Macaroni and Cheese. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...