gragggrant's Journal, 09 September 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 43.15g | Prot: 65.07g | Carb: 158.66g.   Lunch: Barbecue Beef Sandwich, Diet Coke, Sides - Garden Salad (Before Dressing). Dinner: Mixed Berry Parfait, Pepperoni Pizza. more...

2464 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...