Fletchita's Journal, 29 September 2015

165.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 66.83g | Prot: 49.64g | Carb: 99.84g.   Breakfast: Silk Soymilk Creamer, Regular Tofu (with Calcium Sulfate), Egg. Lunch: John Morrell Braunschweiger, Landsberg Whole Rye Bread. Dinner: Scotsburn Butter, Tillamook Light Sour Cream, Beet Soup (Borscht), Adams 100% Natural Crunchy Peanut Butter, Andy's LTD. Andy's Canadian Rye Bread. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...