cmspooner's Journal, 10 September 2011

236.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 15.15g | Prot: 20.91g | Carb: 77.32g.   Breakfast: Nonfat Blueberry Greek Yogurt. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Almond Cookie. more...

2606 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...