Weigh In record (no journal entry) for 29 September 2015
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187.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1661 kcal
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Fat: 67.35g | Prot: 108.04g | Carb: 123.50g.
Breakfast: Egg, Monterey Jack Cheese, La Tortilla Factory Fibre Rich Tortilla, Johnsonville Chorizo. Lunch: Cuties Clementines, Kikkoman Teriyaki Sauce, Brown Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: San-J Tamari Peanut Salad Dressing, Costco Rotisserie Chicken, Cabbage. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Polly-O Part Skim Ricotta Cheese, Driscoll's Blackberries. more...
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2640 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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