Weigh In record (no journal entry) for 29 September 2015
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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514 kcal
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Fat: 12.75g | Prot: 13.39g | Carb: 92.18g.
Breakfast: Dannon Light & Fit Yogurt - Banana, Fruit Salad, Granola, Schwan's Croissant Dinner Roll. more...
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losing 10.5 lb a week
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foredecvk's weight history
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