nativelady's Journal, 28 September 2015

239.0 lb Lost so far: 31.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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314 kcal

Fat: 16.50g | Prot: 11.04g | Carb: 41.34g.   Breakfast: Unsweetened Iced Tea. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Strawberry Preserves, Planters Creamy Peanut Butter. Snacks/Other: Unsweetened Iced Tea. more...

3077 kcal

Activities & Exercise: Resting - 14 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 15 minutes. more...