| October 2015 |
| Wed 7th: |
190 *
|
14%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 6th: |
210 *
|
16%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 5th: |
190 *
|
14%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 4th: |
380 *
|
28%
|
fat: 22.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 3rd: |
810 *
|
60%
|
fat: 31.00g |
| |
protein: 33.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 2nd: |
555 *
|
41%
|
fat: 29.06g |
| |
protein: 24.19g |
| |
carbs: 52.24g |
|
3483*
|
 2928
|
| Thu 1st: |
842 *
|
62%
|
fat: 33.60g |
| |
protein: 35.00g |
| |
carbs: 96.60g |
|
3221*
|
2379
|
| September 2015 |
| Wed 30th: |
510 *
|
38%
|
fat: 30.21g |
| |
protein: 31.68g |
| |
carbs: 27.72g |
|
2897*
|
2387
|
| Tue 29th: |
710 *
|
53%
|
fat: 36.62g |
| |
protein: 37.20g |
| |
carbs: 59.29g |
|
3130*
|
2420
|
| Mon 28th: |
314 *
|
21%
|
fat: 16.50g |
| |
protein: 11.04g |
| |
carbs: 41.34g |
|
3077*
|
2763
|
| April 2015 |
| Fri 24th: |
832
|
55%
|
fat: 0.36g |
| |
protein: 4.13g |
| |
carbs: 218.11g |
|
3054*
|
2222
|
| July 2012 |
| Wed 11th: |
1175
|
78%
|
fat: 65.30g |
| |
protein: 97.16g |
| |
carbs: 90.11g |
|
2460*
|
1285
|
| Tue 10th: |
635
|
42%
|
fat: 25.79g |
| |
protein: 62.29g |
| |
carbs: 55.95g |
|
2460*
|
1825
|
| Mon 9th: |
815
|
54%
|
fat: 38.39g |
| |
protein: 74.29g |
| |
carbs: 73.95g |
|
2460*
|
1645
|
| Sun 8th: |
830
|
55%
|
fat: 29.18g |
| |
protein: 69.58g |
| |
carbs: 113.70g |
|
2460*
|
1630
|
| Sat 7th: |
510
|
34%
|
fat: 30.00g |
| |
protein: 40.00g |
| |
carbs: 53.00g |
|
2460*
|
1950
|
| Fri 6th: |
630
|
42%
|
fat: 35.41g |
| |
protein: 55.87g |
| |
carbs: 40.16g |
|
3193*
|
2563
|
| Thu 5th: |
1119
|
75%
|
fat: 60.25g |
| |
protein: 84.63g |
| |
carbs: 92.19g |
|
2682*
|
1563
|
| Wed 4th: |
1430
|
95%
|
fat: 82.00g |
| |
protein: 70.00g |
| |
carbs: 143.00g |
|
3193*
|
1763
|
