Weigh In record (no journal entry) for 28 September 2015
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2078 kcal
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Fat: 75.96g | Prot: 88.74g | Carb: 256.83g.
Breakfast: velveeta cheese slices, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Fried Battered Whiting, Green Giant Broccoli & Cheese Sauce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Lifesavers Wint-O-Green Mints (1), King Leo Peppermint Puffs, The Ginger People Ginger Chews, Trader Joe's dark chocolate pumpkin spiced salted caramels. more...
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gaining 1.2 lb a week
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