kilna's Journal, 25 November 2009

Hopefully I can pull through turkey weekend on top. Crossing my fingers.
218.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2009:
2691 kcal Fat: 131.22g | Prot: 103.31g | Carb: 272.24g.   Breakfast: Grandma's Cookies Oatmeal Raisin, Grandma's Cookies Peanut Butter, Kilna Home Coffee. Lunch: Sugar. Dinner: Pork Roast, Ham, Cheddar Cheese, Pasta, Bread, Mint Chocolate Chip Ice Cream. Snacks/Other: Reese's Peanut Butter Cup, Kit Kat, Chocolate Biscuit, Stax. more...
2957 kcal Activities & Exercise: Standing - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours, Driving - 1 hour and 20 minutes. more...
on diet Shangri-La Diet   losing 0.6 lb a week

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