kilna's Journal, 25 November 2009

Hopefully I can pull through turkey weekend on top. Crossing my fingers.
218.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2009:
2691 kcal Fat: 131.22g | Prot: 103.31g | Carb: 272.24g.   Breakfast: Grandma's Cookies Oatmeal Raisin, Grandma's Cookies Peanut Butter, Kilna Home Coffee. Lunch: Sugar. Dinner: Pork Roast, Ham, Cheddar Cheese, Pasta, Bread, Mint Chocolate Chip Ice Cream. Snacks/Other: Reese's Peanut Butter Cup, Kit Kat, Chocolate Biscuit, Stax. more...
2957 kcal Activities & Exercise: Standing - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours, Driving - 1 hour and 20 minutes. more...
on diet Shangri-La Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.