darren666's Journal, 28 September 2015

238.1 lb Lost so far: 72.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

2528 kcal

Fat: 137.51g | Prot: 109.77g | Carb: 214.65g.   Breakfast: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Margarine, White Bread, Beef Sausage, Porridge. Dinner: Pork. Snacks/Other: Coffee with Milk and Sugar, Tip Top Ice Cream Eskimo Pie. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...