darren666's Journal, 16 August 2015

244.1 lb Lost so far: 66.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 62.58g | Prot: 71.30g | Carb: 156.59g.   Breakfast: Coffee with Milk and Sugar, Margarine, White Bread, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Bacon. Snacks/Other: Colman's Wholegrain Mustard, Orange Juice, Pork, Crackling. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...