Weigh In record (no journal entry) for 01 February 2016
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252.2 lb
Lost so far: 58.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2194 kcal
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Fat: 119.04g | Prot: 85.55g | Carb: 196.50g.
Breakfast: Coffee with Milk and Sugar, Hash Brown (from Frozen), Fresh Pork Sausage. Lunch: KFC Hawaiian Zinger Burger. Dinner: Tomatoes, Cheddar Cheese, White Bread, Margarine. Snacks/Other: Pams Butter Shortbread, Crackers, Tomatoes, Cheddar Cheese, Arnott's Cruskits. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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