darren666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1678 * 62%
fat: 144.79g
|
protein: 40.43g
|
carbs: 51.33g
- -
October 2017
September 2017
Sat 30th: 2128 * 79%
fat: 72.43g
|
protein: 170.32g
|
carbs: 196.95g
2808*  680
Fri 29th: 2307 * 85%
fat: 132.75g
|
protein: 130.21g
|
carbs: 153.10g
2872*  565
Thu 28th: 1815 * 67%
fat: 96.24g
|
protein: 81.78g
|
carbs: 159.25g
2840*  1025
Wed 27th: 1602 * 59%
fat: 82.70g
|
protein: 54.18g
|
carbs: 165.26g
2840*  1238
Wed 20th: 2485 * 92%
fat: 121.61g
|
protein: 96.96g
|
carbs: 252.10g
2872*  387
Thu 7th: 4152 * 154%
fat: 223.49g
|
protein: 134.78g
|
carbs: 396.15g
2872*  1280
Wed 6th: 2450 * 91%
fat: 97.83g
|
protein: 83.18g
|
carbs: 307.23g
2872*  422
Tue 5th: 2296 * 85%
fat: 107.76g
|
protein: 90.06g
|
carbs: 240.52g
2872*  576
Mon 4th: 1759 * 65%
fat: 74.98g
|
protein: 83.11g
|
carbs: 186.76g
2872*  1113
August 2017
Fri 25th: 1746 * 65%
fat: 62.03g
|
protein: 114.67g
|
carbs: 176.66g
2937*  1191
Thu 24th: 1516 * 56%
fat: 42.82g
|
protein: 54.24g
|
carbs: 235.23g
2937*  1421
Wed 23rd: 2623 * 97%
fat: 124.71g
|
protein: 87.63g
|
carbs: 281.15g
2808*  185
Tue 22nd: 1666 * 62%
fat: 38.63g
|
protein: 52.06g
|
carbs: 283.08g
2937*  1271
Mon 21st: 1757 * 65%
fat: 91.52g
|
protein: 115.21g
|
carbs: 116.88g
2937*  1180
Thu 17th: 2963 * 110%
fat: 87.66g
|
protein: 103.98g
|
carbs: 438.50g
2937*  26
Wed 16th: 2246 * 83%
fat: 65.62g
|
protein: 99.52g
|
carbs: 312.78g
2937*  691
Tue 15th: 2733 * 101%
fat: 94.61g
|
protein: 119.92g
|
carbs: 341.46g
2937*  204
Mon 14th: 1752 * 65%
fat: 28.35g
|
protein: 42.58g
|
carbs: 342.99g
2937*  1185

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