Weigh In record (no journal entry) for 25 November 2009
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163.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1215 kcal
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Fat: 51.50g | Prot: 30.62g | Carb: 167.94g.
Breakfast: Ruby Red Grapefruit Juice, Chewy Bars - Chocolate Mocha. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: Chocolate Eggs. more...
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losing 2.8 lb a week
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booski's weight history
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