SteveOlson's Journal, 14 September 2015

207.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 12.00g | Prot: 91.07g | Carb: 23.27g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Dinner: Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate. more...

3022 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...