SteveOlson's Journal, 16 April 2015

198.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 57.00g | Prot: 56.00g | Carb: 122.00g.   Breakfast: Panda Express Fried Rice, Panda Express Orange Chicken, CytoSport 100% Whey Protein - Chocolate. Dinner: Hidden Valley Southwestern Salad Kit. more...

3098 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...