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Whew! That feels good! It's been almost a year since I've been at this weight after working so long to get down there the first time. Happy dance!
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1417 kcal
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Fat: 71.50g | Prot: 113.35g | Carb: 81.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Margarine, Whole Wheat Bread, American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Egg. Lunch: True North Almond Pecan Cashew Clusters. Dinner: Hershey's Hot Fudge Topping, Golden Corral Vanilla Soft Serve, Apple Pie Fillings (Canned), Golden Corral Seafood Salad, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Golden Corral Baked New Orleans Style Fish, Golden Corral Rotisserie Chicken (Breast & Wing), Golden Corral Bourbon Street Chicken, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Cream (Half & Half). more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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 Comments
Wonderful accomplishment - lets keep at it!
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Donna Mashburn's weight history
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