Weigh In record (no journal entry) for 25 September 2015
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130.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1163 kcal
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Fat: 18.63g | Prot: 128.18g | Carb: 129.12g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Cottage Cheese, Strawberries. more...
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gaining 1.2 lb a week
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