Weigh In record (no journal entry) for 14 September 2015
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128.5 lb
Lost so far: 8.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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908 kcal
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Fat: 26.45g | Prot: 87.86g | Carb: 87.37g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Market Pantry Deli Style Sliced Cooked Ham, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Watermelon, Cantaloupe Melons, Pineapple. more...
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gaining 0.4 lb a week
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