Weigh In record (no journal entry) for 29 January 2016
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130.2 lb
Lost so far: 6.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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924 kcal
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Fat: 48.60g | Prot: 63.17g | Carb: 60.67g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Egg. Lunch: Calavo Avocado, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Baked Sweetpotato (Peel Not Eaten), Publix Large Shrimp, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Great Value Romaine Lettuce. more...
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1811 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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