ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 916 * 65%
fat: 43.22g
|
protein: 70.87g
|
carbs: 62.91g
- -
October 2016
Sat 29th: 1198 * 86%
fat: 24.11g
|
protein: 80.62g
|
carbs: 163.70g
- -
Fri 21st: 976 * 70%
fat: 37.92g
|
protein: 80.86g
|
carbs: 87.21g
- -
Tue 18th: 1103 * 79%
fat: 20.40g
|
protein: 42.89g
|
carbs: 130.41g
- -
Sun 16th: 1122 * 80%
fat: 44.62g
|
protein: 67.74g
|
carbs: 113.26g
- -
Sat 15th: 1058 * 76%
fat: 28.77g
|
protein: 71.70g
|
carbs: 100.60g
- -
Fri 14th: 1122 * 80%
fat: 48.62g
|
protein: 78.24g
|
carbs: 97.76g
- -
Thu 13th: 1097 * 78%
fat: 46.24g
|
protein: 67.98g
|
carbs: 99.36g
- -
Tue 11th: 1115 * 80%
fat: 47.31g
|
protein: 110.98g
|
carbs: 60.34g
1650*  535
Mon 10th: 671 * 48%
fat: 40.77g
|
protein: 40.44g
|
carbs: 30.80g
- -
May 2016
Mon 9th: 1355 * 97%
fat: 65.47g
|
protein: 89.84g
|
carbs: 91.12g
1606*  251
Sat 7th: 1179 * 84%
fat: 52.02g
|
protein: 66.44g
|
carbs: 102.25g
- -
Thu 5th: 1035 * 74%
fat: 44.48g
|
protein: 57.62g
|
carbs: 117.38g
- -
Wed 4th: 148 * 11%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.76g
- -
March 2016
Fri 4th: 1260 * 90%
fat: 60.38g
|
protein: 70.98g
|
carbs: 96.75g
- -
February 2016
Thu 4th: 1271 * 91%
fat: 53.01g
|
protein: 62.70g
|
carbs: 143.26g
- -
Wed 3rd: 1257 * 90%
fat: 55.13g
|
protein: 64.02g
|
carbs: 106.94g
1612*  355
Tue 2nd: 1299 * 93%
fat: 62.11g
|
protein: 76.57g
|
carbs: 103.36g
- -
Mon 1st: 1075 * 77%
fat: 50.54g
|
protein: 71.45g
|
carbs: 91.11g
- -
January 2016
Sun 31st: 1059 * 76%
fat: 53.51g
|
protein: 76.74g
|
carbs: 75.49g
1494*  435

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