ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 572 * 38%
fat: 11.20g
|
protein: 67.58g
|
carbs: 54.61g
- -
Wed 27th: 811 * 54%
fat: 5.34g
|
protein: 53.91g
|
carbs: 139.89g
- -
Thu 21st: 1082 * 72%
fat: 24.12g
|
protein: 61.74g
|
carbs: 156.26g
- -
Wed 20th: 1136 * 76%
fat: 37.62g
|
protein: 70.74g
|
carbs: 133.26g
- -
Tue 19th: 963 * 64%
fat: 34.08g
|
protein: 72.22g
|
carbs: 90.22g
- -
Wed 6th: 1078 * 72%
fat: 51.56g
|
protein: 80.18g
|
carbs: 75.11g
- -
Tue 5th: 738 * 49%
fat: 25.12g
|
protein: 62.74g
|
carbs: 63.26g
- -
July 2014
Thu 24th: 536 * 36%
fat: 12.84g
|
protein: 49.76g
|
carbs: 57.60g
- -
June 2014
Tue 10th: 1135 * 76%
fat: 23.99g
|
protein: 80.47g
|
carbs: 162.41g
- -
Wed 4th: 548 * 37%
fat: 19.45g
|
protein: 45.35g
|
carbs: 49.65g
- -
Tue 3rd: 937 * 62%
fat: 22.70g
|
protein: 71.41g
|
carbs: 117.73g
- -
May 2014
Sat 31st: 599 * 40%
fat: 23.97g
|
protein: 70.84g
|
carbs: 21.19g
- -
Thu 29th: 885 * 59%
fat: 19.89g
|
protein: 63.29g
|
carbs: 119.95g
- -
Tue 27th: 725 * 48%
fat: 15.49g
|
protein: 66.10g
|
carbs: 82.06g
- -
Wed 21st: 809 * 54%
fat: 8.96g
|
protein: 73.02g
|
carbs: 117.67g
- -
Tue 20th: 815 * 54%
fat: 13.39g
|
protein: 60.29g
|
carbs: 125.95g
- -
Thu 15th: 1254 * 84%
fat: 21.32g
|
protein: 74.67g
|
carbs: 176.41g
- -
March 2013
Fri 8th: 935 62%
fat: 24.56g
|
protein: 79.13g
|
carbs: 97.70g
- -
Wed 6th: 862 * 57%
fat: 14.37g
|
protein: 68.22g
|
carbs: 83.18g
1583*  721
Mon 4th: 651 43%
fat: 17.47g
|
protein: 51.44g
|
carbs: 38.96g
1735*  1084

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