ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 786 * 41%
fat: 6.72g
|
protein: 55.38g
|
carbs: 133.00g
- -
Mon 26th: 1333 * 70%
fat: 48.29g
|
protein: 92.82g
|
carbs: 151.10g
- -
Sun 25th: 1047 * 55%
fat: 21.98g
|
protein: 71.77g
|
carbs: 151.01g
- -
Thu 22nd: 839 * 44%
fat: 15.51g
|
protein: 64.35g
|
carbs: 101.46g
- -
Wed 21st: 1263 * 66%
fat: 25.28g
|
protein: 86.40g
|
carbs: 165.68g
- -
Tue 20th: 1457 * 77%
fat: 55.56g
|
protein: 77.34g
|
carbs: 169.63g
- -
Mon 19th: 710 * 37%
fat: 40.00g
|
protein: 11.00g
|
carbs: 89.00g
- -
Sun 18th: 1548 * 81%
fat: 69.75g
|
protein: 69.39g
|
carbs: 181.77g
- -
Thu 15th: 898 * 47%
fat: 28.92g
|
protein: 32.04g
|
carbs: 127.34g
- -
Wed 14th: 916 * 48%
fat: 21.63g
|
protein: 52.59g
|
carbs: 107.33g
- -
Tue 13th: 620 * 33%
fat: 16.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
Mon 12th: 833 * 44%
fat: 32.98g
|
protein: 28.07g
|
carbs: 113.39g
- -
Sun 11th: 948 * 50%
fat: 36.00g
|
protein: 37.00g
|
carbs: 123.00g
- -
Sat 10th: 1421 * 75%
fat: 51.75g
|
protein: 85.99g
|
carbs: 142.87g
- -
Fri 9th: 1212 * 64%
fat: 32.56g
|
protein: 72.94g
|
carbs: 144.23g
- -
Thu 8th: 327 * 17%
fat: 1.01g
|
protein: 40.03g
|
carbs: 42.21g
- -
Wed 7th: 1226 * 65%
fat: 28.57g
|
protein: 112.37g
|
carbs: 120.59g
1545*  319
Tue 6th: 941 * 50%
fat: 25.92g
|
protein: 77.47g
|
carbs: 105.68g
- -
Mon 5th: 1472 * 77%
fat: 45.32g
|
protein: 82.10g
|
carbs: 198.23g
- -
Sun 4th: 1119 * 59%
fat: 17.77g
|
protein: 90.17g
|
carbs: 156.34g
- -

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