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ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1135 * 76%
fat: 23.99g
|
protein: 80.47g
|
carbs: 162.41g
- -
Wed 4th: 548 * 37%
fat: 19.45g
|
protein: 45.35g
|
carbs: 49.65g
- -
Tue 3rd: 937 * 62%
fat: 22.70g
|
protein: 71.41g
|
carbs: 117.73g
- -
May 2014
Sat 31st: 599 * 40%
fat: 23.97g
|
protein: 70.84g
|
carbs: 21.19g
- -
Thu 29th: 885 * 59%
fat: 19.89g
|
protein: 63.29g
|
carbs: 119.95g
- -
Tue 27th: 725 * 48%
fat: 15.49g
|
protein: 66.10g
|
carbs: 82.06g
- -
Wed 21st: 809 * 54%
fat: 8.96g
|
protein: 73.02g
|
carbs: 117.67g
- -
Tue 20th: 815 * 54%
fat: 13.39g
|
protein: 60.29g
|
carbs: 125.95g
- -
Thu 15th: 1254 * 84%
fat: 21.32g
|
protein: 74.67g
|
carbs: 176.41g
- -
March 2013
Fri 8th: 935 62%
fat: 24.56g
|
protein: 79.13g
|
carbs: 97.70g
- -
Wed 6th: 862 * 57%
fat: 14.37g
|
protein: 68.22g
|
carbs: 83.18g
1583*  721
Mon 4th: 651 43%
fat: 17.47g
|
protein: 51.44g
|
carbs: 38.96g
1735*  1084
February 2013
Wed 20th: 1171 * 78%
fat: 25.48g
|
protein: 87.85g
|
carbs: 155.25g
1581*  410
Tue 19th: 963 * 64%
fat: 22.98g
|
protein: 92.84g
|
carbs: 95.88g
- -
Mon 18th: 825 * 55%
fat: 16.07g
|
protein: 63.42g
|
carbs: 106.18g
- -
Sun 17th: 655 * 44%
fat: 11.89g
|
protein: 32.79g
|
carbs: 109.95g
- -
November 2011
Thu 10th: 1324 * 88%
fat: 53.90g
|
protein: 87.15g
|
carbs: 144.19g
- -
Wed 9th: 1166 * 78%
fat: 39.45g
|
protein: 72.78g
|
carbs: 154.27g
- -
Mon 7th: 1470 * 98%
fat: 42.48g
|
protein: 126.72g
|
carbs: 142.10g
1615*  145
January 2011
Mon 3rd: 1098 * 73%
fat: 22.34g
|
protein: 123.51g
|
carbs: 111.32g
1679*  581

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