ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1034 * 54%
fat: 32.04g
|
protein: 99.40g
|
carbs: 93.10g
- -
Thu 23rd: 1834 * 97%
fat: 75.33g
|
protein: 91.62g
|
carbs: 191.33g
- -
Mon 20th: 1657 * 87%
fat: 48.01g
|
protein: 123.03g
|
carbs: 184.21g
- -
Sun 19th: 1299 * 68%
fat: 42.98g
|
protein: 52.39g
|
carbs: 191.40g
- -
Sat 18th: 905 * 48%
fat: 28.43g
|
protein: 75.07g
|
carbs: 89.55g
- -
Wed 15th: 1628 * 86%
fat: 60.75g
|
protein: 88.39g
|
carbs: 186.77g
- -
March 2015
Tue 31st: 1557 * 82%
fat: 50.27g
|
protein: 106.18g
|
carbs: 175.17g
- -
Mon 16th: 570 * 30%
fat: 2.52g
|
protein: 48.75g
|
carbs: 91.34g
- -
February 2015
Thu 19th: 1446 * 76%
fat: 47.21g
|
protein: 86.26g
|
carbs: 159.47g
- -
Wed 18th: 1663 * 88%
fat: 64.00g
|
protein: 57.60g
|
carbs: 199.60g
- -
Tue 17th: 922 * 49%
fat: 16.29g
|
protein: 84.34g
|
carbs: 121.18g
1623*  701
Sat 14th: 1511 * 80%
fat: 42.75g
|
protein: 96.43g
|
carbs: 198.42g
- -
Thu 12th: 1235 * 65%
fat: 39.01g
|
protein: 71.03g
|
carbs: 163.21g
- -
Wed 11th: 1170 * 62%
fat: 24.57g
|
protein: 72.90g
|
carbs: 167.76g
- -
Mon 9th: 2187 * 115%
fat: 48.73g
|
protein: 145.12g
|
carbs: 295.50g
- -
Thu 5th: 1329 * 70%
fat: 45.04g
|
protein: 103.00g
|
carbs: 116.70g
- -
Wed 4th: 1325 * 70%
fat: 33.24g
|
protein: 103.63g
|
carbs: 140.36g
- -
Mon 2nd: 1810 * 95%
fat: 44.32g
|
protein: 149.79g
|
carbs: 200.59g
- -
Sun 1st: 1667 * 88%
fat: 43.49g
|
protein: 106.65g
|
carbs: 190.96g
- -
January 2015
Tue 27th: 786 * 41%
fat: 6.72g
|
protein: 55.38g
|
carbs: 133.00g
- -

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