ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1355 * 97%
fat: 65.47g
|
protein: 89.84g
|
carbs: 91.12g
1606*  251
Sat 7th: 1179 * 84%
fat: 52.02g
|
protein: 66.44g
|
carbs: 102.25g
- -
Thu 5th: 1035 * 74%
fat: 44.48g
|
protein: 57.62g
|
carbs: 117.38g
- -
Wed 4th: 148 * 11%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.76g
- -
March 2016
Fri 4th: 1260 * 90%
fat: 60.38g
|
protein: 70.98g
|
carbs: 96.75g
- -
February 2016
Thu 4th: 1271 * 91%
fat: 53.01g
|
protein: 62.70g
|
carbs: 143.26g
- -
Wed 3rd: 1257 * 90%
fat: 55.13g
|
protein: 64.02g
|
carbs: 106.94g
1612*  355
Tue 2nd: 1299 * 93%
fat: 62.11g
|
protein: 76.57g
|
carbs: 103.36g
- -
Mon 1st: 1075 * 77%
fat: 50.54g
|
protein: 71.45g
|
carbs: 91.11g
- -
January 2016
Sun 31st: 1059 * 76%
fat: 53.51g
|
protein: 76.74g
|
carbs: 75.49g
1494*  435
Sat 30th: 946 * 68%
fat: 48.56g
|
protein: 64.26g
|
carbs: 70.97g
- -
Fri 29th: 924 * 66%
fat: 48.60g
|
protein: 63.17g
|
carbs: 60.67g
1811*  887
November 2015
Tue 17th: 1284 * 92%
fat: 27.86g
|
protein: 63.33g
|
carbs: 153.32g
- -
Mon 16th: 1260 * 90%
fat: 55.67g
|
protein: 35.33g
|
carbs: 130.15g
- -
September 2015
Fri 25th: 1163 * 83%
fat: 18.63g
|
protein: 128.18g
|
carbs: 129.12g
- -
Fri 18th: 1346 * 96%
fat: 32.44g
|
protein: 109.30g
|
carbs: 136.91g
- -
Wed 16th: 522 * 37%
fat: 24.30g
|
protein: 61.31g
|
carbs: 10.34g
- -
Tue 15th: 1079 * 77%
fat: 25.14g
|
protein: 95.41g
|
carbs: 100.37g
- -
Mon 14th: 908 * 65%
fat: 26.45g
|
protein: 87.86g
|
carbs: 87.37g
- -
Sun 13th: 1159 * 83%
fat: 15.85g
|
protein: 111.13g
|
carbs: 128.24g
- -

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