ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1307 * 69%
fat: 40.74g
|
protein: 119.10g
|
carbs: 127.10g
- -
Tue 16th: 1492 * 79%
fat: 83.40g
|
protein: 32.26g
|
carbs: 175.32g
- -
Mon 15th: 1330 * 70%
fat: 52.76g
|
protein: 82.04g
|
carbs: 123.38g
1513*  183
Sun 14th: 1787 * 94%
fat: 55.13g
|
protein: 64.37g
|
carbs: 248.91g
- -
Fri 12th: 989 * 52%
fat: 33.09g
|
protein: 67.55g
|
carbs: 117.18g
- -
Thu 11th: 1218 * 64%
fat: 26.15g
|
protein: 106.89g
|
carbs: 125.06g
- -
Wed 10th: 1200 * 63%
fat: 21.92g
|
protein: 109.25g
|
carbs: 132.59g
- -
Tue 9th: 828 * 44%
fat: 12.84g
|
protein: 83.97g
|
carbs: 102.68g
- -
Mon 8th: 1004 * 53%
fat: 17.82g
|
protein: 87.22g
|
carbs: 112.17g
- -
Sun 7th: 1750 * 92%
fat: 64.89g
|
protein: 53.39g
|
carbs: 231.55g
- -
Thu 4th: 1919 * 101%
fat: 67.59g
|
protein: 104.55g
|
carbs: 196.68g
- -
Wed 3rd: 1502 * 79%
fat: 34.11g
|
protein: 118.91g
|
carbs: 169.73g
- -
Tue 2nd: 1664 * 88%
fat: 55.16g
|
protein: 125.62g
|
carbs: 182.55g
- -
Mon 1st: 1570 * 83%
fat: 80.94g
|
protein: 60.95g
|
carbs: 146.98g
- -
November 2014
Sun 30th: 1376 * 72%
fat: 31.70g
|
protein: 62.26g
|
carbs: 219.15g
- -
Sat 29th: 909 * 48%
fat: 28.09g
|
protein: 80.55g
|
carbs: 87.68g
- -
Fri 28th: 1990 * 105%
fat: 71.52g
|
protein: 153.41g
|
carbs: 197.78g
- -
Wed 26th: 1204 * 63%
fat: 39.59g
|
protein: 64.15g
|
carbs: 134.28g
- -
Tue 25th: 1686 * 89%
fat: 71.62g
|
protein: 110.92g
|
carbs: 164.57g
- -
Mon 24th: 1215 * 64%
fat: 42.84g
|
protein: 68.49g
|
carbs: 154.76g
- -

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