ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 870 * 46%
fat: 19.02g
|
protein: 48.41g
|
carbs: 136.78g
- -
Wed 26th: 1204 * 63%
fat: 39.59g
|
protein: 64.15g
|
carbs: 134.28g
- -
Tue 25th: 1686 * 89%
fat: 71.62g
|
protein: 110.92g
|
carbs: 164.57g
- -
Mon 24th: 1215 * 64%
fat: 42.84g
|
protein: 68.49g
|
carbs: 154.76g
- -
Sat 22nd: 2078 * 109%
fat: 106.92g
|
protein: 94.27g
|
carbs: 182.78g
- -
Fri 21st: 1120 * 59%
fat: 36.10g
|
protein: 64.88g
|
carbs: 139.77g
- -
Thu 20th: 309 * 16%
fat: 0.59g
|
protein: 38.55g
|
carbs: 40.68g
- -
Wed 19th: 1062 * 56%
fat: 26.01g
|
protein: 93.13g
|
carbs: 122.21g
- -
Tue 18th: 1052 * 55%
fat: 22.63g
|
protein: 90.25g
|
carbs: 128.66g
- -
Mon 17th: 1134 * 60%
fat: 39.04g
|
protein: 77.96g
|
carbs: 130.91g
- -
Thu 13th: 1097 * 58%
fat: 24.32g
|
protein: 75.15g
|
carbs: 134.83g
- -
Wed 12th: 1568 * 83%
fat: 28.29g
|
protein: 102.47g
|
carbs: 208.28g
1534*  34
Tue 11th: 1684 * 89%
fat: 49.59g
|
protein: 75.15g
|
carbs: 214.28g
- -
Mon 10th: 1202 * 63%
fat: 19.61g
|
protein: 94.91g
|
carbs: 148.73g
- -
Sun 9th: 1544 * 81%
fat: 30.90g
|
protein: 125.83g
|
carbs: 188.14g
- -
Fri 7th: 1658 * 87%
fat: 79.33g
|
protein: 61.34g
|
carbs: 200.44g
- -
Thu 6th: 1339 * 70%
fat: 32.10g
|
protein: 79.31g
|
carbs: 175.66g
- -
Wed 5th: 866 * 46%
fat: 21.18g
|
protein: 81.40g
|
carbs: 98.88g
- -
Tue 4th: 1633 * 86%
fat: 34.02g
|
protein: 83.91g
|
carbs: 238.75g
- -
Mon 3rd: 1590 * 84%
fat: 47.51g
|
protein: 85.19g
|
carbs: 199.62g
- -

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