ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 901 * 64%
fat: 29.36g
|
protein: 68.22g
|
carbs: 68.70g
- -
Tue 18th: 1050 * 75%
fat: 27.31g
|
protein: 82.13g
|
carbs: 130.55g
- -
Mon 17th: 1181 * 84%
fat: 42.26g
|
protein: 57.83g
|
carbs: 145.88g
- -
Sun 16th: 1287 * 92%
fat: 32.53g
|
protein: 73.33g
|
carbs: 183.13g
- -
Sat 15th: 1423 * 102%
fat: 49.23g
|
protein: 97.48g
|
carbs: 152.45g
- -
Fri 14th: 1617 * 116%
fat: 61.09g
|
protein: 57.19g
|
carbs: 172.15g
- -
Tue 11th: 1212 * 87%
fat: 29.01g
|
protein: 95.63g
|
carbs: 124.31g
- -
July 2015
Fri 10th: 1321 * 94%
fat: 35.82g
|
protein: 94.56g
|
carbs: 145.62g
- -
Thu 9th: 1252 * 66%
fat: 29.27g
|
protein: 138.74g
|
carbs: 97.79g
- -
Sat 4th: 1631 * 86%
fat: 46.24g
|
protein: 93.47g
|
carbs: 169.14g
- -
Fri 3rd: 1321 * 70%
fat: 47.89g
|
protein: 80.27g
|
carbs: 148.65g
- -
Wed 1st: 1847 * 97%
fat: 73.55g
|
protein: 107.40g
|
carbs: 169.36g
- -
June 2015
Mon 8th: 1368 * 72%
fat: 44.65g
|
protein: 92.91g
|
carbs: 156.09g
- -
Sat 6th: 1921 * 101%
fat: 63.03g
|
protein: 86.08g
|
carbs: 234.88g
- -
Thu 4th: 901 * 47%
fat: 18.52g
|
protein: 70.25g
|
carbs: 122.30g
- -
April 2015
Mon 27th: 1034 * 54%
fat: 32.04g
|
protein: 99.40g
|
carbs: 93.10g
- -
Thu 23rd: 1834 * 97%
fat: 75.33g
|
protein: 91.62g
|
carbs: 191.33g
- -
Mon 20th: 1657 * 87%
fat: 48.01g
|
protein: 123.03g
|
carbs: 184.21g
- -
Sun 19th: 1299 * 68%
fat: 42.98g
|
protein: 52.39g
|
carbs: 191.40g
- -
Sat 18th: 905 * 48%
fat: 28.43g
|
protein: 75.07g
|
carbs: 89.55g
- -

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