ruhungry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1049 * 55%
fat: 33.59g
|
protein: 76.55g
|
carbs: 114.68g
- -
Sat 4th: 1472 * 77%
fat: 55.37g
|
protein: 76.94g
|
carbs: 179.75g
- -
Fri 3rd: 950 * 50%
fat: 23.62g
|
protein: 75.74g
|
carbs: 114.26g
- -
Thu 2nd: 1347 * 71%
fat: 48.96g
|
protein: 75.83g
|
carbs: 139.30g
- -
Wed 1st: 1071 * 56%
fat: 17.17g
|
protein: 60.58g
|
carbs: 175.49g
- -
September 2014
Wed 17th: 442 * 23%
fat: 0.88g
|
protein: 40.89g
|
carbs: 74.22g
- -
Tue 9th: 947 * 50%
fat: 26.38g
|
protein: 71.89g
|
carbs: 116.22g
- -
Wed 3rd: 1178 * 62%
fat: 25.70g
|
protein: 87.50g
|
carbs: 151.18g
- -
August 2014
Thu 28th: 572 * 30%
fat: 11.20g
|
protein: 67.58g
|
carbs: 54.61g
- -
Wed 27th: 811 * 43%
fat: 5.34g
|
protein: 53.91g
|
carbs: 139.89g
- -
Thu 21st: 1082 * 57%
fat: 24.12g
|
protein: 61.74g
|
carbs: 156.26g
- -
Wed 20th: 1136 * 60%
fat: 37.62g
|
protein: 70.74g
|
carbs: 133.26g
- -
Tue 19th: 963 * 51%
fat: 34.08g
|
protein: 72.22g
|
carbs: 90.22g
- -
Wed 6th: 1078 * 57%
fat: 51.56g
|
protein: 80.18g
|
carbs: 75.11g
- -
Tue 5th: 738 * 39%
fat: 25.12g
|
protein: 62.74g
|
carbs: 63.26g
- -
July 2014
Thu 24th: 536 * 28%
fat: 12.84g
|
protein: 49.76g
|
carbs: 57.60g
- -
June 2014
Tue 10th: 1135 * 60%
fat: 23.99g
|
protein: 80.47g
|
carbs: 162.41g
- -
Wed 4th: 548 * 29%
fat: 19.45g
|
protein: 45.35g
|
carbs: 49.65g
- -
Tue 3rd: 937 * 49%
fat: 22.70g
|
protein: 71.41g
|
carbs: 117.73g
- -
May 2014
Sat 31st: 599 * 32%
fat: 23.97g
|
protein: 70.84g
|
carbs: 21.19g
- -

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