Marv1n's Journal, 09 September 2011

289.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 61.14g | Prot: 99.96g | Carb: 262.58g.   Breakfast: delmonte fruit cocktail, whey, quaker oatmeal. Lunch: potato, Rotisserie Chicken. Dinner: subway . Snacks/Other: pecan sandy, Golden Delicious Apples. more...

4976 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...