Weigh In record (no journal entry) for 25 September 2015
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279.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1867 kcal
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Fat: 75.87g | Prot: 54.28g | Carb: 255.20g.
Breakfast: Bananas, Kroger Crunchy Peanut Butter, Oroweat 12 Grain Bread, Safeway Onion Bagel, Butter (Salted). Lunch: Plums, Tasty Bite, simply fresh Santa Fe Style chicken salad. Snacks/Other: Hershey's Milk Duds, Starbucks Cranberry Orange Scone, Peach. more...
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losing 0.5 lb a week
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