Weigh In record (no journal entry) for 26 August 2015
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281.1 lb
Lost so far: 27.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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3705 kcal
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Fat: 167.22g | Prot: 132.77g | Carb: 445.26g.
Breakfast: Oroweat 12 Grain Bread, Kroger Crunchy Peanut Butter, Onion Bagel, Butter. Lunch: Great Value Bread & Butter Chips Pickles, Pickled Beets, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Kroger Veggie Blend Salad, Oroweat 12 Grain Bread, Sabra Supremely Spicy Hummus. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, No Name Potato and Cheddar Perogies. Snacks/Other: Oreo Lemon Twist, Oreo Cool Mint Creme, Hoody's Peanuts Roasted in the Shell, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Tender Strips, Nestle Nips Peanut Butter Parfait, Nestle Nips Chocolate Parfait, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Peach. more...
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losing 21.7 lb a week
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