Javadali's Journal, 25 November 2009

Didn't do so great with the challenges.
167.3 lb Lost so far: 9.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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I didn't either. The only one that I successfully completed was the one where you do thirty minutes of exercise per day for a week. I think the shorter the duration of the challenge, the better it is for me. 
25 Nov 09 by member: skinnyinmydreams
Happy Thanksgiving Day Javadali! Thank you so much for your help this year and for being my friend. :-) 
26 Nov 09 by member: information

     
 

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