Weigh In record (no journal entry) for 09 September 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1713 kcal
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Fat: 17.46g | Prot: 42.33g | Carb: 352.81g.
Breakfast: Maple Syrup, Peaches , Grapes, Raspberries , Blueberries . Lunch: Jumbo Freeze Pop, Freezer Pops, Hard Candies, Coffee (Brewed From Grounds, Decaffeinated), Cabbage Rolls, Long Rice Noodles, Baked Lay's Scoops, Bratwurst, Pickled Seaweed, Vegetable Oil, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Hornet, Blueberries, Nori Seaweed Rice Crackers, Guava Juice Drink, California Roll. Snacks/Other: Jumbo Freeze Pop, Spice Drops, Extra Chunky Mild Salsa, Oat Bran Mini Pretzels. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Sitting - 7 hours and 2 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 11 hours and 40 minutes. more...
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gaining 3.5 lb a week
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