Weigh In record (no journal entry) for 09 September 2011
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163.7 lb
Lost so far: 8.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2336 kcal
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Fat: 26.84g | Prot: 153.66g | Carb: 387.25g.
Breakfast: Oats, Cinnamon, Raisins, Light Multigrain English Muffin, Boiled Egg, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Bananas, Clover Honey. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Olde Tyme Pretzels, Gala Apples, Yellow Mustard, Flatbread Multi-Grain with Flax. Dinner: Tilapia (Fish), Nishki Premium Rice, Asparagus. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Milk (Nonfat), ProCrunch Protein Nutrition Bars - Chocolate Crisp, Jack link. more...
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losing 2.1 lb a week
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